Here’s a confession: I used to think gratitude was really cheesy

This might sound really strange coming from someone who founded a company to help people make gratitude part of their daily life, but I used to think it was a really cheesy concept. It ended up changing my life in ways I’d never expected and in this season of giving thanks, I shared my story over at Time.com.

If you have a few minutes, I hope you head over and read it. And whether you’re a gratitude skeptic — like I used to be — or someone who is more intentional about it, I hope it inspires you to express it in new ways.

noteBecause the most awesome thing about gratitude is just how contagious it is. Every morning since she started kindergarten I’ve been putting a little note in my daughter’s lunchbox. I decorate it with a sticker and tell her something I am proud of her for or just say thank you for something she has done. The past few weeks I’ve been finding a similar note from her taped to my laptop, like this one this morning. I don’t know what makes me happier — writing her the notes or getting hers — but it’s a great reminder that gratitude is easy to pass on.

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