Happier Challenge: There’s Always A Reason To Smile

happier-challenge-smile-092914Can you look at a smiling baby and not smile, yourself? Most of us can’t. Children smile way more often than adults, and there’s ample research showing that smiling is beneficial for our health, mood, and ability to connect with others. Smiling is just plain good for us, but as adults we tend to squelch our natural smiling instincts. That’s why this week’s challenge is…

Find a reason to smile. Just flexing those muscles tells your brain to be happier.

Of course, I will seize any excuse to share cool stuff that makes me smile, so here’s some inspiration for you this week:

Have a fabulous, smile-filled week! (And don’t forget to share your happy moments in the Happier community while you do.)

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