Happier Challenge: The Power of Stillness

happier-challenge-stillness-091514Good Monday morning! I trust you had a happier weekend and are looking forward to an awesome week, ahead. In fact, if you’re like me, Monday morning is prime time to become convinced you need to do everything, and furthermore, you need to do it all quickly. And that’s the inspiration for this week’s Happier Challenge.

Take 5 minutes to be completely still today.

Maybe it sounds silly, or easy, but I suspect you’ll be amazed both at how hard it can be, and what you discover when you do.

Of course, I like to leave you with a few fun links to get you going for the week, too. Here you go:

Have a great week, and don’t forget to come share with the Happier community about all the small joys you’re collecting!

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