Happier Challenge: Spread a Little Kindness

happier-challenge-081814Are you ready to be happier this week? Kick it off with our challenge and you’re sure to find a little extra spring in your step, we promise. Check it out, and get ready to make someone’s day:

Do something to make the world kinder, today.

It doesn’t have to be a grand gesture; you don’t have to save the planet, or anything. Here’s 35 little suggestions of things you can do, if you’re feeling stumped. Science tells us both that small acts make us happier than huge, life-changing events and that being kind to others boosts our own happiness, so altruism is good for everyone.

If you want a little more inspiration before you head out to make the world kinder…

Have a fabulous, happiness-spreading week, and [please come share your acts of kindness in the Happier community to inspire others, too!

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