How to be happier: Bring out your inner sports fan

MondaysMadeHappier

Remember the last time you cheered for your fave team? Most likely you felt pretty good and energized. Turns out bringing out your inner sports fan actually makes you happier. (Yes, even if your team loses.) According to a recent article in the New York Times:

A growing body of scientific research and some compelling empirical evidence suggest that sports fans are less prone to depression and alienation.

Now there’s some inspiration to spend a few hours getting your blood flowing, fists pumping and endorphins charging up!

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